Private 1-on-1 Personal Training
Sundt Fitness specializes in custom fitness training and programming to meet the unique needs of each individual. We cater to anyone seeking a personalized approach to achieving their fitness goals. This includes optimizing movement quality, addressing previous injuries, building strength, enhancing cardiovascular health, improving mobility and flexibility, reducing stress, enhancing athletic performance, or enhancing overall mental and physical well-being.
Benefits of Personal Training
● Personalized Guidance and Expertise
● Accountability and Motivation
● Create healthy habits for longevity
● Healthy Weight Management
● Reduced Risk of Injury
● Faster Progress
● Variety and challenge
● Overall Wellness
● Nutritional Guidance
● Safe and Effective
Increase
● Energy Levels
● Cognitive and Physical Function
● Quality of Sleep
● Quality of Life
● Bone Health
● Strength and mobility
● Self-Esteem and well-being
Decrease
● All-Cause Mortality
● Cardiovascular disease
● Hypertension
● Type 2 Diabetes
● Several Cancers
● Anxiety & Depression
● Dementia
● Stress
● Adverse Blood Lipid Profile
● Injuries
Benefits of Physical Activity
Services
Embark on a new fitness journey with our innovative hybrid training services!
Our comprehensive program seamlessly blends the benefits of in-person private training and assessments with the convenience of online programming and training through our mobile app. Experience the best of both worlds as we provide:
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Personalized in-person training sessions tailored to your specific needs and goals
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Comprehensive fitness and lifestyle assessments for precise program design
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Convenient access to your customized workouts and training plans via our user-friendly app
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Guidance and support, both in-person and online
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Flexibility to train anytime, at home or at the gym, with workouts that fit your schedule
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Real-time progress tracking and feedback to keep you motivated and on track
Platinum
12-week package (In-Person 2 x week)
Includes:
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Free Initial Consult & Comprehensive Personal Fitness Assessment
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24 in-person sessions in private gym (bi-weekly)
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Custom programming based on needs and assessments
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12 weeks of personalized online programming, tracking and support
(gym-based or home-based) through a mobile app
Price: $1350
Monthly Price: $450
*All prices above are subject to GST
Gold
12-week package (In-Person Weekly)
Includes:
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Free Initial Consult & Comprehensive Personal Fitness Assessment
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12 in-person sessions in private gym (weekly)
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Custom programming based on needs and assessments
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12 weeks of personalized online programming, tracking and support
(gym-based or home-based) through a mobile app
Price: $1080
Monthly Price: $360
*All prices above are subject to GST
Silver
12-week package (In-Person Bi-Weekly)
Includes:
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Free Initial Consult & Comprehensive Personal Fitness Assessment
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6 in-person sessions in private gym (bi-weekly)
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Custom programming based on needs and assessments
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12 weeks of personalized online programming, tracking and support
(gym-based or home-based) through a mobile app
Price: $945
Monthly Price: $315
*All prices above are subject to GST